I have had the opportunity to read “Folk’s, this ain’t normal” by Joel Salatin. I’m pretty sure the man is a farming genius but besides that one chapter really hit home with me. He discusses how no one uses there kitchen to really cook or prepare food.

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Epic meal time, the all meat edition.

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  Before we begin I feel like I should at least mention some news about the gym first.  Several people got their first muscle ups in the recent days.  I know of two first hand:  Matt D. and Rob C.  In fact, Rob was so excited to reach this achievement he leapt through my personal bubble to give me a giant bear hug.  That’s ok, a muscle up is a big deal for Crossfit.  It should be also noted that [...]

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For Friday: Pine is closed in the morning, regular hours in afternoon. Fawcett will be closed for 5:30 and 6:30am, then regular hours for the morning and afternoon. Recommend on FacebookTweet about itSubscribe to the comments on this postPrint for laterTell a friend

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Common mistakes and misconceptions when trying to not eat garbage.

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