What a Workout!
Tom, having a good time.
Post by Lisa. My doctor gave me the okay to lift more than 20 pounds(yippee!No more placenta previa!) so I got to join in the fun work out. Boy, am I sore.
3 Rounds for Time
500 M Row
15 power snatch 115/75
15 power cleans and jerk 115/75
30 abmat sit-ups
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