Comments on: Totally Awesome http://crossfittacoma.com/blog/2009/05/01/totally-awesome/ Strong people are harder to kill and more useful in general. Tue, 07 Feb 2012 04:57:37 +0000 hourly 1 By: M I B http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-795 M I B Tue, 05 May 2009 04:46:30 +0000 http://www.crossfittacoma.com/?p=214#comment-795 LoL... LoL…

]]> By: morgan http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-794 morgan Tue, 05 May 2009 04:05:22 +0000 http://www.crossfittacoma.com/?p=214#comment-794 MIB is Marcel. Who else says "Holy diapers?" Amanda, couldn't you just do 5 lat-pull downs, 10 pec deck, and 15 hip press? MIB is Marcel. Who else says “Holy diapers?”

Amanda, couldn’t you just do 5 lat-pull downs, 10 pec deck, and 15 hip press?

]]> By: rob http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-793 rob Mon, 04 May 2009 06:06:13 +0000 http://www.crossfittacoma.com/?p=214#comment-793 jeff - that is some impressive weight. seriously, that press weight is heavy. i'd say the squat counts. the reason i want to know your total and the other guys is because you guys are like the fire-breathing alpha pack. crazy strong and fast. mib - thanks. who are you? :) jeff – that is some impressive weight. seriously, that press weight is heavy. i’d say the squat counts. the reason i want to know your total and the other guys is because you guys are like the fire-breathing alpha pack. crazy strong and fast.

mib – thanks. who are you? :)

]]> By: Amanda http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-792 Amanda Mon, 04 May 2009 03:25:20 +0000 http://www.crossfittacoma.com/?p=214#comment-792 Morgan, I was planning on doing Cindy over the weekend at the teacher retreat, but the hotel didn't have a pull-up bar (grrr). All they had were globo-gym machines and I wasn't about to be caught dead on one of those!!! So, I had to hold off and do it today in our garage: 17 1/3 rounds. I'm super bummed I missed CF Total on Friday. Dang, I am impressed by the numbers people put up! Nice work everyone! Morgan,

I was planning on doing Cindy over the weekend at the teacher retreat, but the hotel didn’t have a pull-up bar (grrr). All they had were globo-gym machines and I wasn’t about to be caught dead on one of those!!! So, I had to hold off and do it today in our garage: 17 1/3 rounds.

I’m super bummed I missed CF Total on Friday. Dang, I am impressed by the numbers people put up! Nice work everyone!

]]> By: Jeff http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-791 Jeff Mon, 04 May 2009 02:14:36 +0000 http://www.crossfittacoma.com/?p=214#comment-791 Rob, I did the CF Total today at the YMCA. I was able to PR each of the lifts by 5 lbs (from my last total). Back Squat: 270 Overhead Press: 150 Deadlift: 380 Of note, I wussed out on my last 1 rep single of the 270 back squat by not going down far enough, so I went for it again and got it at full depth without racking the bar in between. Not sure if that is legal, but I'm taking it! Rob,

I did the CF Total today at the YMCA. I was able to PR each of the lifts by 5 lbs (from my last total).

Back Squat: 270
Overhead Press: 150
Deadlift: 380

Of note, I wussed out on my last 1 rep single of the 270 back squat by not going down far enough, so I went for it again and got it at full depth without racking the bar in between. Not sure if that is legal, but I’m taking it!

]]> By: M I B http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-790 M I B Sun, 03 May 2009 18:53:00 +0000 http://www.crossfittacoma.com/?p=214#comment-790 Krista and Rob; you guys did an AMAZING JOB! Emily and Amy, thank you guys so much for the support and patience!!! Krista and Rob;
you guys did an AMAZING JOB!

Emily and Amy, thank you guys so much for the support and patience!!!

]]> By: David L http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-789 David L Sun, 03 May 2009 15:09:30 +0000 http://www.crossfittacoma.com/?p=214#comment-789 Good job rob, your nickname is totally fitting! Wow krista got a 93# press, nice! Good job rob, your nickname is totally fitting! Wow krista got a 93# press, nice!

]]> By: rob http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-788 rob Sun, 03 May 2009 04:16:07 +0000 http://www.crossfittacoma.com/?p=214#comment-788 by the way, I'm really interested in knowing the Crossfit Totals for Leon, Morgan, Anthony, Matt, and Jeff. by the way, I’m really interested in knowing the Crossfit Totals for Leon, Morgan, Anthony, Matt, and Jeff.

]]> By: rob http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-787 rob Sun, 03 May 2009 04:13:22 +0000 http://www.crossfittacoma.com/?p=214#comment-787 you looked like you were having fun. you must be meant for coaching/training/torturing. you looked like you were having fun. you must be meant for coaching/training/torturing.

]]> By: Emily http://crossfittacoma.com/blog/2009/05/01/totally-awesome/#comment-786 Emily Sun, 03 May 2009 04:08:45 +0000 http://www.crossfittacoma.com/?p=214#comment-786 yeah, and Krista's the amazon who got the 93 lb strict press. So impressive. Did I mention I had a lot of fun at the gym this week? yeah, and Krista’s the amazon who got the 93 lb strict press. So impressive. Did I mention I had a lot of fun at the gym this week?

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