Happy Star Wars Day
Israel keeps a workout journal. Be like Israel (minus the green sweats).
Happy Star Wars Day- “May the 4th be with you.” Get it? Thanks Kristin.
This workout was one from the Games last year. The 275/185 weight seems to have become standard for this year’s Qualifiers. As such I wanted us to get an opportunity to pick it up a few times. A couple people mentioned sore backs from last week, but don’t worry, there aren’t any more Deadlifts this week.
The top times from last year were 3:23 for women and 2:33 for men. Wow.
We’re coming back! See ya this week sometime!
Amy was responsible for watching the clock for me, looks a little fishy if you ask me (one second huh).
If you’d like you can redo it tomorrow.
Morgan
how does you’re back feel? like it wants to do that again tomorrow? Yeah me too.
Now I know why my time was not up to standard! At first i thought it was the 275# but now I realize I dont have a pair of green sweats! That will change next week
I like the green sweats…very…teenage mutant ninja turtlish – and those guys don’t mess around.
Amanda! We’re looking forward to having you back! We’ve kept a spot on the floor warm for you.
C’mon Andrea, it wasn’t that bad was it? How much do you want to beat Amy? Better yet, just beat her on today’s WOD.
Morgan,
No, not bad at all. I’m not looking to beat Amy I just want to better my time by two seconds:) To late for today, gotta love those handstand push ups!