The first 20 were the hardest

I love the various actions of people in this picture.  Shannon is about to jump, Jan is striking his Praying Mantis pose, Marcel is appealing to God, Amy is mid-deadlift (good form by the way), and Brad is just staring at the box.

This one was curiously fun.  There was a certain flow to the deadlift/box-jump/burpee combo that almost obscured the effort it took to maintain it.  Almost.  After that it seemed to end quickly.  Perhaps I should have made it 3 rounds.

Leon had the evening class which meant I didn’t take a picture of the board before leaving.