Comments on: Goals, GOMAD, and Sprints http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/ Strong people are harder to kill and more useful in general. Tue, 07 Feb 2012 04:57:37 +0000 hourly 1 By: rob http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-886 rob Fri, 22 May 2009 04:40:15 +0000 http://www.crossfittacoma.com/?p=318#comment-886 morgan, i hope this doesn't happen to you. http://ripquoteoftheday.blogspot.com/2009/05/quote-of-day-4th-may.html morgan, i hope this doesn’t happen to you.

http://ripquoteoftheday.blogspot.com/2009/05/quote-of-day-4th-may.html

]]> By: morgan http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-885 morgan Thu, 21 May 2009 05:26:31 +0000 http://www.crossfittacoma.com/?p=318#comment-885 Oh Leon. Oh Leon.

]]> By: leon http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-884 leon Wed, 20 May 2009 05:01:44 +0000 http://www.crossfittacoma.com/?p=318#comment-884 milk joke: what kind of bees make milk? boobies. milk joke: what kind of bees make milk?

boobies.

]]> By: Emily http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-883 Emily Wed, 20 May 2009 04:52:36 +0000 http://www.crossfittacoma.com/?p=318#comment-883 When a cow laughs, does milk come out its nose? (and that's right "its") When a cow laughs, does milk come out its nose?

(and that’s right “its”)

]]> By: Tom Kuljam http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-882 Tom Kuljam Wed, 20 May 2009 04:06:50 +0000 http://www.crossfittacoma.com/?p=318#comment-882 Here some cow jokes: Where do cows go when they want a night out? To the moo-vies! What did the bored cow say when she got up in the morning? "It's just an udder day" How does a farmer count a herd of cows? With a Cowculator Why don't cows have any money? Because farmers milk them dry What do call a cow that has just had a calf? Decalfenated Where do Russians get their milk? From Mos-cows Here some cow jokes:

Where do cows go when they want a night out?
To the moo-vies!

What did the bored cow say when she got up in the morning?
“It’s just an udder day”

How does a farmer count a herd of cows?
With a Cowculator

Why don’t cows have any money?
Because farmers milk them dry

What do call a cow that has just had a calf?
Decalfenated

Where do Russians get their milk?
From Mos-cows

]]> By: Andrea http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-881 Andrea Wed, 20 May 2009 03:54:04 +0000 http://www.crossfittacoma.com/?p=318#comment-881 I have a feeling those thighs won't look so "ridiculously cute" on you. I have a feeling those thighs won’t look so “ridiculously cute” on you.

]]> By: morgan http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-880 morgan Wed, 20 May 2009 03:37:32 +0000 http://www.crossfittacoma.com/?p=318#comment-880 I have done GOMAD before and never had any problems except that milk can lose its fun when you've been drinking it all day every day. As for babies, have you seen Finley's thighs? Ridiculously cute. Besides, how do you think babies gain so much weight so quickly? I have done GOMAD before and never had any problems except that milk can lose its fun when you’ve been drinking it all day every day. As for babies, have you seen Finley’s thighs? Ridiculously cute. Besides, how do you think babies gain so much weight so quickly?

]]> By: Amanda http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-879 Amanda Wed, 20 May 2009 02:45:46 +0000 http://www.crossfittacoma.com/?p=318#comment-879 Krista, Two words: AMEN SISTA! Krista,

Two words: AMEN SISTA!

]]> By: krista http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-878 krista Wed, 20 May 2009 02:39:38 +0000 http://www.crossfittacoma.com/?p=318#comment-878 Yeah, you're all going to GOMAD if you end up getting a kidney stone from so much milk. Babies drink a gallon of milk a day and have you seen their thighs?!! NO THANKS. Yeah, you’re all going to GOMAD if you end up getting a kidney stone from so much milk. Babies drink a gallon of milk a day and have you seen their thighs?!! NO THANKS.

]]> By: Emily http://crossfittacoma.com/blog/2009/05/18/goals-gomad-and-sprints/#comment-877 Emily Tue, 19 May 2009 23:51:18 +0000 http://www.crossfittacoma.com/?p=318#comment-877 so THAT's what that little room in the front is for...the COW! My goals for this coming year: Definitely the muscle-up! HSPU to full depth 100 strict press Body weight bench press and overhead squat 2xBody weight deadlift and of course...the body weight part. I really want to be smaller and faster in general, which should make everything else just a little more attainable. so THAT’s what that little room in the front is for…the COW!

My goals for this coming year:

Definitely the muscle-up!
HSPU to full depth
100 strict press
Body weight bench press and overhead squat
2xBody weight deadlift
and of course…the body weight part. I really want to be smaller and faster in general, which should make everything else just a little more attainable.

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