Zombie maker
Wait, why is nobody moving?
I predict that we will all be walking a little funny tomorrow. This is a workout that we ended up doing a lot in Bangkok. There was one particular woman who had dreams of a bigger butt and so loved to do lunges. This one is just gruelling and is as much about not stopping as it is about trying to go faster.
AMRAP 20 minutes
3 pull-ups
5 push-ups
7 squats
lunge down and back (about 20 each direction)
I know there was something else I was supposed to mention today, but I can’t remember what. Anyway, our next order of shirts just came in so if you ordered one, you can have it. Aha! That reminded me of what I was supposed to say. A couple of you have said that your shirts have torn or the stitching has come loose. If there is any problem with your shirt, bring it in so we can take it back to the manufacturer and get it replaced.
Morgan and Leon wearing the 20# vest! Im going to start calling you guys the one-uppers. I never knew lunges could be so painfull! Today was the first day i wished I had a GF so I could have my groins massaged.
my legs dont work
Even non-fire breathers can get the green box. I like WODs that require only your body.
Holy crap my legs are SORE already! Love it!
Morgan, are you selling the shirts first-come, first-served, or setting them aside for the folks on the list? I put my name on the order list, but I may not be in again until Thurs or Fri (or maybe whenever I can stand up again). I don’t want to miss out on the shirts this time–I thought those last ones looked real swell.
David, how many groins do you have? Looks like you will have to be the master of your own domain.
It was Pat S. who had the idea of wearing the vest. Overachiever. However, because of the vest, I discovered that I could gain 50 pounds and still be able to do a muscle up. I used this information to justify the cheesecake dinner I had tonight.
Nobody is moving in the photo, because I made them hang from the bar so I could get a good shot. I wanted proof that you could have 9 people on that thing without any catastrophic failure.
The bad part about days like today is that I have to walk all night at work, which in turn means I have to use my legs. I am not as skilled walking on my hands as some people (leon), and really touching a hospital floor. YUCK!
today is the first day i hope people stare at my butt because it is a rock. walking isn’t hard unless going down stairs is involved.
Leon – you mean 9 small and normal size people on the bars. that photo is funny though.
Ya stairs are proving difficult… but I think I’ll be back today, I will have super rubber legs, I’ll need to duct tape the gas peddle to the floor to get home I think.
For the record, I added 5 pounds to the vest. I was trying to one-up Leon. I don’t think I would have beat him even if I had used 20, but I felt every one of those 5 pounds.
Nicole I think you are entering the realm of firebreather.
Perhaps a nice easy run today will help work out the soreness?
I hear ya rob, I sat on my couch and nearly broke it..its so hard right now. I have been on arocky road binge lately. If I eat a carton a day is that the same as milk? I mean, its dairy right?
morgan – you should try wearing a 40lb tire around your waist. brutal.
tomorrow and friday look like so much fun. i’m off tomorrow but will be in friday.
on another note, if you like to play poker I’m having a game on Friday night at my house around 8:30 p.m. after the Oly Lifting Seminar. Buy-in is $20. Text me if you plan to come and I’ll text back the address. 253-405-7103
Love poker, doesn’t mean I’m any good… maybe next time let me know.
I’m terrible at poker, but oddly attracted to the chance to play.
Tom- I ordered shirts for everyone who signed up, and some extra for the future. I’ll keep yours for you.
David- I tried that. It works, go for it.
“David, how many groins do you have? Looks like you will have to be the master of your own domain.”
LMAO!!
Rob, I’m down for some poker if I can get away for a few hours. Put me down as a maybe and I’ll text you if I’m in for sure.