Short

Two things we don’t do many of: bench press and strict pull-ups.  I thought it’d take a little longer than it did.  Then again, that worked in concert with the equipment.  With only two benches we ran the workout in pairs.  Sometimes I wonder whether to program a particular movement knowing that it cause logistic complications, but I generally feel it is better to do so from time to time so that we’re never completely ignorant of a movement.  All that to say that I’m going to do what I think is best for us, even if it ends up taking all day to get through it.

Have a fun stair climb tomorrow.  Those of us learning from Kelly Starrett will tell you all about it Monday.