Mashed Tabatas

Guess what we're doing tomorrow?

I don’t get it.  When I came into the gym at 3:00 it was relatively cool, cooler than outside at least.  As the evening advanced the gym got hotter even as the day cooled.  What gives?  Whatever the cause, the workout was a sweaty one, but I think it would have been even in the dead of winter.

Front Squats. Yay.  Alternating Tabatas with KB Swings and Push-ups.  Meat and potatoes.

Anyone else interested in the SEAL Challenge on Aug 8 in Bellevue.  The events are :

1. 500 yd swim – Side stroke or breast stroke only
2. 10 minute rest
3. Push ups – Max you can do in 2 minutes
4. Sit-ups – Max you can do in 2 minutes
5. Pull-ups – As many as you can do (not timed)
6. 4 minutes rest
7. 1.5 mile run

There are some Standards and Rules you’ll want to know.  It’s free to enter.