Thigh Master

Some Lunges

Today’s WOD was something that I had done a couple of years ago and remembered it as being a great time.  Apparently my memory is a little shaky.  Not as shaky as my legs were during the first 30 meters of the run, after doing 100 lunges.  The fastest time of the day was 7:12 by Greta.  She’s a pair of legs with a head and she killed this workout.  Actually, she does have a torso, she’s just really good at running and lunging.

I knew that people would be pretty sore from the push up workout the other day, so I wanted to lay off the upper body today and hit the legs pretty hard.  Almost everyone left walking just a little funny and that makes me happy.