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	<title>Comments on: One Year On</title>
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	<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/</link>
	<description>Strong people are harder to kill and more useful in general.</description>
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		<title>By: LeAnna</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1382</link>
		<dc:creator>LeAnna</dc:creator>
		<pubDate>Tue, 06 Oct 2009 17:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1382</guid>
		<description>I think I may be the last to read this blog and realize that it&#039;s Crossfit Tacoma&#039;s one-year anniversary, but just wanted to say congratulations and also thank you for all of the on-going education and encouragement. Morgan and Lisa, you two have really built something amazing, through your hired staff, creative programs, and of course grueling WODs! It&#039;s a lot more than just a gym though, it&#039;s a true support system, and I really appreciate everything you&#039;ve done for all of us thus far. Can&#039;t wait to see how CFTacoma evolves over the years ahead, and I&#039;m proud and excited to be a part of it!</description>
		<content:encoded><![CDATA[<p>I think I may be the last to read this blog and realize that it&#8217;s Crossfit Tacoma&#8217;s one-year anniversary, but just wanted to say congratulations and also thank you for all of the on-going education and encouragement. Morgan and Lisa, you two have really built something amazing, through your hired staff, creative programs, and of course grueling WODs! It&#8217;s a lot more than just a gym though, it&#8217;s a true support system, and I really appreciate everything you&#8217;ve done for all of us thus far. Can&#8217;t wait to see how CFTacoma evolves over the years ahead, and I&#8217;m proud and excited to be a part of it!</p>
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		<title>By: brett</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1381</link>
		<dc:creator>brett</dc:creator>
		<pubDate>Tue, 06 Oct 2009 15:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1381</guid>
		<description>thats so awesome that you guys had your anniversary!  see you guys soon</description>
		<content:encoded><![CDATA[<p>thats so awesome that you guys had your anniversary!  see you guys soon</p>
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		<title>By: Dave C</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1380</link>
		<dc:creator>Dave C</dc:creator>
		<pubDate>Tue, 06 Oct 2009 05:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1380</guid>
		<description>Here is to many more years to come.  When is the class photo...might as well document the community that CF Tacoma has formed.
Thanks Morgan, Leon and recently introduced Lisa.</description>
		<content:encoded><![CDATA[<p>Here is to many more years to come.  When is the class photo&#8230;might as well document the community that CF Tacoma has formed.<br />
Thanks Morgan, Leon and recently introduced Lisa.</p>
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		<title>By: Claire</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1379</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Tue, 06 Oct 2009 05:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1379</guid>
		<description>Congtrats Morgan and Lisa! Can&#039;t wait to see what is in store for all of us next! You guys are two of the sweetest and most driven people that I have ever met. Thank you for letting me be a part of this journey called CF Tacoma!</description>
		<content:encoded><![CDATA[<p>Congtrats Morgan and Lisa! Can&#8217;t wait to see what is in store for all of us next! You guys are two of the sweetest and most driven people that I have ever met. Thank you for letting me be a part of this journey called CF Tacoma!</p>
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		<title>By: Tom K</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1378</link>
		<dc:creator>Tom K</dc:creator>
		<pubDate>Tue, 06 Oct 2009 04:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1378</guid>
		<description>Morgan, Lisa &amp; Leon,
Well done.You&#039;ve changed lives. Also,you got a lot of balls to open a business in a middle of a rececssion, you proved everybody wrong, good job.  You changed my life, I wanted something different but didn&#039;t know what I wanted. I&#039;ve been running and swimming at the YMCA for over 10-years and I was gaining weight. I didn&#039;t understand it. I decided to give Crossfit try, why not, I wasn&#039;t getting in shape at the Y. Now I&#039;m hooked. As I&#039;m walking, I look around to find place to do pull ups or handstand push-ups.  One night I was working late in my Seattle office and caught the last train home. As the train was pulling in the Tacoma station, I was sitting alone and above me was the hand rail. I stood up, grabbed the and did some pull ups in my business suit.  Help me, I&#039;m a Crossfit Junkie.  Thanks Morgan, Lisa and Leon.</description>
		<content:encoded><![CDATA[<p>Morgan, Lisa &amp; Leon,<br />
Well done.You&#8217;ve changed lives. Also,you got a lot of balls to open a business in a middle of a rececssion, you proved everybody wrong, good job.  You changed my life, I wanted something different but didn&#8217;t know what I wanted. I&#8217;ve been running and swimming at the YMCA for over 10-years and I was gaining weight. I didn&#8217;t understand it. I decided to give Crossfit try, why not, I wasn&#8217;t getting in shape at the Y. Now I&#8217;m hooked. As I&#8217;m walking, I look around to find place to do pull ups or handstand push-ups.  One night I was working late in my Seattle office and caught the last train home. As the train was pulling in the Tacoma station, I was sitting alone and above me was the hand rail. I stood up, grabbed the and did some pull ups in my business suit.  Help me, I&#8217;m a Crossfit Junkie.  Thanks Morgan, Lisa and Leon.</p>
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		<title>By: Amy</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1377</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 06 Oct 2009 03:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1377</guid>
		<description>I NEVER would have imagined me where I am today back on that first day in August with Morgan &amp; Lisa. I could hardly do sit-ups, push-ups were a joke.  Thank goodness there wasn&#039;t a pull-up bar!  To say that you have affected change would be the understatement of the year.  It&#039;s not just your facility but your encouragement (both quiet &amp; loud) and motivation to continue pushing one&#039;s self farther than ever thought possible.  That&#039;s what keeps us coming back.  Thank you for the opportunity it be a part of it.  It is a joy working with all of you.</description>
		<content:encoded><![CDATA[<p>I NEVER would have imagined me where I am today back on that first day in August with Morgan &amp; Lisa. I could hardly do sit-ups, push-ups were a joke.  Thank goodness there wasn&#8217;t a pull-up bar!  To say that you have affected change would be the understatement of the year.  It&#8217;s not just your facility but your encouragement (both quiet &amp; loud) and motivation to continue pushing one&#8217;s self farther than ever thought possible.  That&#8217;s what keeps us coming back.  Thank you for the opportunity it be a part of it.  It is a joy working with all of you.</p>
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		<title>By: Morgan Hepfer</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1376</link>
		<dc:creator>Morgan Hepfer</dc:creator>
		<pubDate>Mon, 05 Oct 2009 16:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1376</guid>
		<description>Thank you everyone for your wonderful comments.  It means a lot to me.  I think the best thing for everyone to do now is come into the gym more often and try harder.  Much love.</description>
		<content:encoded><![CDATA[<p>Thank you everyone for your wonderful comments.  It means a lot to me.  I think the best thing for everyone to do now is come into the gym more often and try harder.  Much love.</p>
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		<title>By: Amanda</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1375</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Mon, 05 Oct 2009 05:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1375</guid>
		<description>Yikes...didn&#039;t mean to write a book!</description>
		<content:encoded><![CDATA[<p>Yikes&#8230;didn&#8217;t mean to write a book!</p>
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	<item>
		<title>By: Amanda</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1374</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Mon, 05 Oct 2009 05:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1374</guid>
		<description>I still remember when Matt first found out about Crossfit. It was over a year and a half ago and I thought it was just some &quot;fad&quot; he was testing out on his clients! Next thing I know, he was putting me through Cindy: you want me to do WHAT, and HOW many times?!? When he put a pull-up bar in our garage, I thought he was nuts: our garage is going to come crashing down because you want to do some kipping thing out here!!
  Fast forward a few months, November 2008, and there we were walking into Crossfit Tacoma on a Saturday morning. I had done a few more WOD&#039;s and was starting to catch a glimpse of what it was all about. Needless to say, that first day at CF Tacoma I officially drank the kool-aid and became hooked. Looking back, I must acknowledge that it wasn&#039;t the WOD that day that made the impression on me. It was the first impression of Morgan and Lisa that lingered with me. Here was a unique, loving couple that were passionate about opening this gym and boy did their excitement show! It was from my conversation with them at breakfast that I knew these were special people ready to make a difference in the lives of people in downtown Tacoma.
  It&#039;s hard for me to express what CF Tacoma means to me. Not a day goes by that I&#039;m not grateful for being a part of such a supportive and challenging community. CF Tacoma has opened up a whole new dimension of physical and mental training that I never knew was in myself. I love that it truly is a second home to me. I love that Matt and I can workout together and challenge one another (even though he challenges me so much that I don&#039;t like him very much in the middle of the WOD!) I love that I can call up any one of the girls to hang out on the weekend. I love that we all suffer through the pain and toughness together and along with that comes mutual understanding and respect regardless of time, weight, or ability.
  Morgan, Lisa....what you&#039;ve done here in Tacoma is beyond measure, beyond words. Thank you, thank you for all the time, effort, and energy you&#039;ve put into this creation. It truly is more than a gym: it&#039;s a community and a home. Its a place that brings wonderful people together for a unique purpose.  I&#039;m proud and honored to be part of it. I&#039;m pumped to see what this next year holds!</description>
		<content:encoded><![CDATA[<p>I still remember when Matt first found out about Crossfit. It was over a year and a half ago and I thought it was just some &#8220;fad&#8221; he was testing out on his clients! Next thing I know, he was putting me through Cindy: you want me to do WHAT, and HOW many times?!? When he put a pull-up bar in our garage, I thought he was nuts: our garage is going to come crashing down because you want to do some kipping thing out here!!<br />
  Fast forward a few months, November 2008, and there we were walking into Crossfit Tacoma on a Saturday morning. I had done a few more WOD&#8217;s and was starting to catch a glimpse of what it was all about. Needless to say, that first day at CF Tacoma I officially drank the kool-aid and became hooked. Looking back, I must acknowledge that it wasn&#8217;t the WOD that day that made the impression on me. It was the first impression of Morgan and Lisa that lingered with me. Here was a unique, loving couple that were passionate about opening this gym and boy did their excitement show! It was from my conversation with them at breakfast that I knew these were special people ready to make a difference in the lives of people in downtown Tacoma.<br />
  It&#8217;s hard for me to express what CF Tacoma means to me. Not a day goes by that I&#8217;m not grateful for being a part of such a supportive and challenging community. CF Tacoma has opened up a whole new dimension of physical and mental training that I never knew was in myself. I love that it truly is a second home to me. I love that Matt and I can workout together and challenge one another (even though he challenges me so much that I don&#8217;t like him very much in the middle of the WOD!) I love that I can call up any one of the girls to hang out on the weekend. I love that we all suffer through the pain and toughness together and along with that comes mutual understanding and respect regardless of time, weight, or ability.<br />
  Morgan, Lisa&#8230;.what you&#8217;ve done here in Tacoma is beyond measure, beyond words. Thank you, thank you for all the time, effort, and energy you&#8217;ve put into this creation. It truly is more than a gym: it&#8217;s a community and a home. Its a place that brings wonderful people together for a unique purpose.  I&#8217;m proud and honored to be part of it. I&#8217;m pumped to see what this next year holds!</p>
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		<title>By: uwjohn</title>
		<link>http://crossfittacoma.com/blog/2009/10/02/one-year-on/#comment-1373</link>
		<dc:creator>uwjohn</dc:creator>
		<pubDate>Mon, 05 Oct 2009 04:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=1375#comment-1373</guid>
		<description>Morgan, Lisa, Leon - congratulations to you!  What an outstanding organization and group of people you&#039;ve put together and Jo Ann &amp; I are grateful to be a part of it.

Best of luck going forward!</description>
		<content:encoded><![CDATA[<p>Morgan, Lisa, Leon &#8211; congratulations to you!  What an outstanding organization and group of people you&#8217;ve put together and Jo Ann &amp; I are grateful to be a part of it.</p>
<p>Best of luck going forward!</p>
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