Bizarro world
Real life doesn’t have handles. It’s why sandbag training has so much potential. We’ve never been able to do as much of it as I’ve wanted. 8 100# power cleans would have been doable by most women and men if it had been a bar. As soon as I get a hold of a sewing machine we’re going to have a lot more sandbags around. Anyone have a spare sewing machine?
Is anyone else enjoying the Ring Planks as much as I am? They’re simple, they work the shoulder through a wide range or motion, they put a heavy load on the trunk muscles, and we’re all really weak at them. A lot of good reasons to do more of them.
So what was the workout going to be for the challenge event?
This one wore me out (nothing unusual there) but I’m glad it had a name so I’ll know when it comes up again. Lot of room for improvement. I like the sandbags and the ropes.
Everyone check out Larissa on the main page!
Thanks Emily–too bad its not a picture of me doing a hand stand somewhere awesome though! Tony from our gym is in there also, and Rachel C who will be dropping in when she’s not in Alaska. It was a great experience, almost dropped a minute off my Fran time from Thurs too!