Partner Ball Games
I have to confess I didn’t get to see this workout underway or experience it myself. In fact, I’m writing this post before the last class has even ended. Today has been a wonderful demonstration of functional fitness in action. Lisa and I are moving into our new apartment in Tacoma (Hilltop to be exact) and I’ve spent the entire day carrying heavy awkward things up stairs and around corners. Surprisingly it hasn’t been hard. What can I say? This Crossfit stuff works.
Tomorrow we’ll be closed and instead will join several other gyms in Puyallup at Rainier Crossfit for a workout in memory of Lakewoods fallen officers. There is no entry fee but donations for the families are accepted. The amount is entirely up to you. The workout as prescribed is on the Weekly WODs page.
The workout will be at 10am so sleep in, get a good breakfast and come ready to go hard and fast.
What time is everyone going to rainer?
I must say that I miss seeing pics of the bored online. I know logisitcally it is hard since more then one of the coaches blogs, but I like to see how the day went…when I’m up all night at work.
And honestly I was curious if my Jerk held out for the day, in retrospect I think I could have done another 10#’s but there is always next time.