Crossfit Total
There was a huge showing at the gym this morning, I love seeing large Saturday classes. Leon did a great job at the nutrition talk after and there was a large showing at that as well. If anyone missed the talk or would like to know more about better eating habits you should be asking lots of questions before or after the WOD. Seriously, ask lots of questions. I like getting questions especially when I don’t know the answer because I’ll find out and know the next time that question comes up.
Good luck to everyone who signed up for the clean eating challenge, lets make some positive changes and turn them into habits.
i Loved the total i really liked this format felt more like a compitition although i am not proud of my press (witch is why i did it again at the end and added 10 lbs) i did add 35 lbs to my last total (45 in my journal) I am now determand to work more on the strick press so the jist of this would be I had fun….
Today was an awesome day! I need to learn how to do math. I love seeing lots of people cheering everyone on. We should do the total every sat, jk
5lbs short of 800, boo
Your last press had me worried the bar was comin down on your head David, but you stuck it like a champ.
Morgan’s reenactment of that was pretty hilarious!
That F-er was going up..regardless. Haha yes morgan’s was. I guess warming up is not overrated!
Is it just me or does nothing come up on the CFTacoma Group page when you click on it.
I get the group page, no problemo. Anyone else having a problem?
Was it Hunter that had the 5 minute press? I swear I’ve never seen the bar go up so slowly. Had that been Pat Rocker there would have been an entire monologue of obscenities there.
Then David would look like he’d forget he was lifting when it was halfway up, the bar would start to come down again, and then he’d remember to finish the lift.
Nice work all.
Props to Aaron with the top total 805, and Matt G who was 50 pounds less than that but didn’t do the Press to avoid aggravating an injury. Also, Rosemary gets special mention for a 166 deadlift. She is one of my favorite people to cheer.
Saturday was one of my favorite days ever at CF. I’ve never lifted heavy before EVER. I even expierenced a little ‘lift rage’ while embarrassing, it was kind of cool to care that much about making my weights…thanks again it was really fun.
Morgan are you saying i swear to much during my lifts I dont try to…….