Comments on: Heavy Sumo http://crossfittacoma.com/blog/2010/01/14/heavy-sumo/ Strong people are harder to kill and more useful in general. Tue, 15 May 2012 22:36:46 +0000 hourly 1 By: tylersevery http://crossfittacoma.com/blog/2010/01/14/heavy-sumo/#comment-209 tylersevery Mon, 18 Jan 2010 22:51:34 +0000 http://crossfittacoma.com/?p=2189#comment-209 I found that doing them wrong, injures your back for about...... 4 to 5 days so far... I found that doing them wrong, injures your back for about…… 4 to 5 days so far…

]]> By: DaveC http://crossfittacoma.com/blog/2010/01/14/heavy-sumo/#comment-208 DaveC Fri, 15 Jan 2010 02:46:41 +0000 http://crossfittacoma.com/?p=2189#comment-208 I started out the SDHP using my arms and shoulders ; once they started to fatigue it really made me start snapping my hips. I started out the SDHP using my arms and shoulders ; once they started to fatigue it really made me start snapping my hips.

]]> By: pat rocker http://crossfittacoma.com/blog/2010/01/14/heavy-sumo/#comment-207 pat rocker Fri, 15 Jan 2010 01:40:28 +0000 http://crossfittacoma.com/?p=2189#comment-207 I feel i am getting stronger at the SDHP but 135 still abit much to lift. And the double unders were no rest what so ever way to short before grabing tha bar again........ Jan I like the week thus far I feel i am getting stronger at the SDHP but 135 still abit much to lift. And the double unders were no rest what so ever way to short before grabing tha bar again…….. Jan I like the week thus far

]]> By: Kristin http://crossfittacoma.com/blog/2010/01/14/heavy-sumo/#comment-206 Kristin Thu, 14 Jan 2010 23:33:55 +0000 http://crossfittacoma.com/?p=2189#comment-206 Big props to Larissa--that is a monster female press! 125!!! Also, check out this interview done by Krista Scott-Dixon (her website is stumptuous.com and it's AWESOME; been reading it for years) with Dan John. Very enjoyable and informative. http://www.stumptuous.com/dan-john-dvds-and-podcast And while you're at it, check out this funny/unique exercise (the Deadbug) http://www.davedraper.com/fitness_products/product/DJWO.html - and those Koji squats look brutal (see above, same page). Do the barbells need chains, Morgan? : ) Big props to Larissa–that is a monster female press! 125!!!

Also, check out this interview done by Krista Scott-Dixon (her website is stumptuous.com and it’s AWESOME; been reading it for years) with Dan John. Very enjoyable and informative.

http://www.stumptuous.com/dan-john-dvds-and-podcast

And while you’re at it, check out this funny/unique exercise (the Deadbug) http://www.davedraper.com/fitness_products/product/DJWO.html – and those Koji squats look brutal (see above, same page).

Do the barbells need chains, Morgan? : )

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