Comments on: Paddling http://crossfittacoma.com/blog/2010/02/02/paddling/ Strong people are harder to kill and more useful in general. Tue, 07 Feb 2012 04:57:37 +0000 hourly 1 By: Paul S http://crossfittacoma.com/blog/2010/02/02/paddling/#comment-260 Paul S Thu, 04 Feb 2010 15:44:49 +0000 http://crossfittacoma.com/?p=2256#comment-260 After this morning(thurs.)I spoke way to soon, once again, I'm the weakling of the class! After this morning(thurs.)I spoke way to soon, once again, I’m the weakling of the class!

]]> By: Chris P http://crossfittacoma.com/blog/2010/02/02/paddling/#comment-259 Chris P Thu, 04 Feb 2010 00:21:59 +0000 http://crossfittacoma.com/?p=2256#comment-259 I have been wondering where the longer met-cons have been... I kinda like them too ^_^ I have been wondering where the longer met-cons have been… I kinda like them too ^_^

]]> By: Annamarie http://crossfittacoma.com/blog/2010/02/02/paddling/#comment-258 Annamarie Wed, 03 Feb 2010 17:18:53 +0000 http://crossfittacoma.com/?p=2256#comment-258 Congrats Emmi. I am actually sorry I missed this workout. Maybe I will do something crazy and come 2 times in one day later this week to do it. Congrats Emmi. I am actually sorry I missed this workout. Maybe I will do something crazy and come 2 times in one day later this week to do it.

]]> By: Paul S http://crossfittacoma.com/blog/2010/02/02/paddling/#comment-257 Paul S Wed, 03 Feb 2010 17:08:42 +0000 http://crossfittacoma.com/?p=2256#comment-257 Joseph, you are the Man! This is the 1st time I've ever RXed in a workout. And 2 days in a row. Am I getting stronger or what? Joseph, you are the Man! This is the 1st time I’ve ever RXed in a workout. And 2 days in a row. Am I getting stronger or what?

]]> By: M I B http://crossfittacoma.com/blog/2010/02/02/paddling/#comment-256 M I B Wed, 03 Feb 2010 08:06:08 +0000 http://crossfittacoma.com/?p=2256#comment-256 Thanks Morgan, I am glad to be back ! I do love Intermittent fasting ! http://www.marksdailyapple.com/fasting/ http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/ PS. I will be chasing Peter for sometime... the guy was flying today! Thanks Morgan, I am glad to be back !

I do love Intermittent fasting !

http://www.marksdailyapple.com/fasting/

http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/

PS. I will be chasing Peter for sometime…
the guy was flying today!

]]> By: Morgan http://crossfittacoma.com/blog/2010/02/02/paddling/#comment-255 Morgan Wed, 03 Feb 2010 06:12:56 +0000 http://crossfittacoma.com/?p=2256#comment-255 Welcome back Marcel. Marcel has lost around 30 pounds since he last trained with us by cutting out grains and sugars and applying some intermittent fasting. No measuring, no obsessing about calories, just ate good quality food and his body changed. This stuff works. Now I'm looking forward to the epic head-to-head battles between Marcel and Peter they used to have. Welcome back Marcel.
Marcel has lost around 30 pounds since he last trained with us by cutting out grains and sugars and applying some intermittent fasting.
No measuring, no obsessing about calories, just ate good quality food and his body changed.
This stuff works.

Now I’m looking forward to the epic head-to-head battles between Marcel and Peter they used to have.

]]> By: Amanda http://crossfittacoma.com/blog/2010/02/02/paddling/#comment-254 Amanda Wed, 03 Feb 2010 05:39:36 +0000 http://crossfittacoma.com/?p=2256#comment-254 Darn you Emmi! Just have to go stealin' that green box away! Seriously, though...nice work! Darn you Emmi! Just have to go stealin’ that green box away! Seriously, though…nice work!

]]>