Rib tickler

Two workouts, each a slightly hard movement coupled with a movement that seemed harder than it really was.

Workout A: AMRAP 8 minutes of 8 Fig 8′s (44/25) and  Sandbag run/ run backward.  Figure 8 upper cuts are new to most of us, require a fair degree of coordination and a large degree of midline stabilization.  Sandbag carries weren’t that hard to do, but the act of running with the sandbag on the shoulder felt difficult because you couldn’t go fast and the bag affected your breathing.

Rest 4 minutes, then:

Workout B: AMRAP 8 minutes of 8 Twisting Knees to Elbows and 20 jumping lunges.  K2E take a little commitment, you’ve got to generate some momentum from the bottom if you’re going to make it all the way up to your knees.  Jumping Lunges should be renamed Pyro Lunges.  They’re not hard, they just burn like crazy.