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	<title>Comments on: Mastery</title>
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	<link>http://crossfittacoma.com/blog/2010/02/15/mastery/</link>
	<description>Strong people are harder to kill and more useful in general.</description>
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		<title>By: DaveC</title>
		<link>http://crossfittacoma.com/blog/2010/02/15/mastery/#comment-287</link>
		<dc:creator>DaveC</dc:creator>
		<pubDate>Wed, 17 Feb 2010 03:06:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2429#comment-287</guid>
		<description>This is off topic but I had to share.   Although it might help you master self defense.

http://www.youtube.com/watch?v=Jeu6bXxTwfk</description>
		<content:encoded><![CDATA[<p>This is off topic but I had to share.   Although it might help you master self defense.</p>
<p><a href="http://www.youtube.com/watch?v=Jeu6bXxTwfk" rel="nofollow">http://www.youtube.com/watch?v=Jeu6bXxTwfk</a></p>
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		<title>By: Leon</title>
		<link>http://crossfittacoma.com/blog/2010/02/15/mastery/#comment-286</link>
		<dc:creator>Leon</dc:creator>
		<pubDate>Tue, 16 Feb 2010 16:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2429#comment-286</guid>
		<description>Well, I would have beaten you by more if I could have.  It&#039;s not like I held back thinking that .8 was good enough.  My next one was 41.5, then there was a pretty steep drop off on the last two.</description>
		<content:encoded><![CDATA[<p>Well, I would have beaten you by more if I could have.  It&#8217;s not like I held back thinking that .8 was good enough.  My next one was 41.5, then there was a pretty steep drop off on the last two.</p>
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		<title>By: Morgan</title>
		<link>http://crossfittacoma.com/blog/2010/02/15/mastery/#comment-285</link>
		<dc:creator>Morgan</dc:creator>
		<pubDate>Tue, 16 Feb 2010 05:38:12 +0000</pubDate>
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		<description>I should have waited until after you had done your row to tell you that.  0.8 seconds.  Really?</description>
		<content:encoded><![CDATA[<p>I should have waited until after you had done your row to tell you that.  0.8 seconds.  Really?</p>
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