"Angie"
Dan John “helping” someone loosen up their hip flexors
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
This would be an all together different workout if you were allowed to break up the reps in any way you like. Physically there is not much difference. The same amount of work is being done but it takes a little more determination to finish one thing before moving on to the next. It reminds me of having to finish your vegetables before getting any dessert. But, in this case, dessert is sit ups and squats.
can someone explain the loosening part? what’s happening?
Dan’s pulling his right leg up really, really hard. He “helped” him get another 4 or so inches range of motion. The other two guys were holding him down and trying to muffle his screams for help.
Dear “Angie”,
Even after you are gone…your pain lingers.
Love,
Tam
Oh, I agree with you Tam. I am so sore!!!!
wow, I remember that being funny, but not nearly as funny as that picture!
Angie Haiku:
Dear Angie, you hurt
Arms, chest, abs, back, legs, oh my
You are not my friend.
Angie, oh I mean Leon, my torn open calluses are cursing you as well as my vball teammates since all i did tonight was complain about how sore I was and that is why I played like crap. I don’t think Angie and I can be friends.
Angie is the type of woman my mother warned me about. Dirty *&^%$
Still waiting for my arms to straighten out completely. The tension in my biceps has made for an interesting spectacle at work this week. I look like a robot walking around the bar.
It is Sunday…and I still cannot straighten my arms all the way! I hear ya Cory…I am looking like a robot too….ugh!
Today, Sunday, has been the first day without pain (still soreness) in my biceps tendon as well. My left arm especially. I am looking forward to this week and actually being able to do some workouts!
I didn’t realize soreness could last this long! For the last 5 days I feel like I’ve been recovering from being beat up in a dark ally (dark makes it a worse beating). I’m a little worried Saturday might return this feeling!
Andrea, saturday is going to DESTROY that feeling
But I know your going to rock it!