Strong is the New Black

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So, I don’t know if you noticed but today we did front squats.  That other stuff was just some sleight of hand.  It was similar to a workout that we went through on Saturday.  Please tell me how your front squat weights today compared to what you thought you should be able to do for a set of 3.  Did this format make it easier, harder or was it the same.  I personally felt that removing the time element allowed for more attention to proper posture and form on the other movements.

  1. Morgan says:

    New 3RM for me. Tried for a new max afterward, close but no cigar.

  2. Buck says:

    Love the title on this one! Looking forward to working on mine when these night shift duties are done…

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