Strong is the New Black
So, I don’t know if you noticed but today we did front squats. That other stuff was just some sleight of hand. It was similar to a workout that we went through on Saturday. Please tell me how your front squat weights today compared to what you thought you should be able to do for a set of 3. Did this format make it easier, harder or was it the same. I personally felt that removing the time element allowed for more attention to proper posture and form on the other movements.
New 3RM for me. Tried for a new max afterward, close but no cigar.
Love the title on this one! Looking forward to working on mine when these night shift duties are done…