Comments on: DOMS

By: Brianne

Brianne — Fri, 19 Feb 2010 23:13:38 +0000

I second that motion Andrea. I think I need a bucket now. LOL. My arms and shoulders are already sore.

By: andrea

andrea — Fri, 19 Feb 2010 22:21:20 +0000

I feel like im going to vomit looking at those 2 wods!

By: David L

David L — Fri, 19 Feb 2010 20:58:27 +0000

Here are the first two events for sectionals:
WOD #1:

Every minute, on the minute, for 8 minutes of:

run a short distance (not specified)
max reps shoulders to overhead 155#/105#

WOD #2

For time (12 min cutoff):

40 HSPU (must complete within 5 min)
40 FSQT @ 155#/105#

HSPU w/ hands on plates to 1 abmat for men, 2 abmats for women.

If im going to sign up I better work on my HSPU and gain a little weight! How many calories does beer add?

By: Joseph

Joseph — Fri, 19 Feb 2010 16:50:21 +0000

Just got back from the judges meeting for sectionals next weekend. If you are still on the fence about signing up just do it already. Especially you ladies, there are only 48 competitors going for 20 spots. Even if you have to scale they don’t disqualify for the next day, and if enough people scale or don’t finish a WOD they will look to the scaled ranks for winners.

It is designed to be a fun event for everyone (depending on your definition of fun), so come out and see how hard you can push yourself in a competition setting. After seeing the WODs I will say this, bring lots of ice packs. I mean a lot of ice packs, Jesse’s workouts make our gym look like a day spa.

By: DaveC

DaveC — Fri, 19 Feb 2010 07:38:08 +0000

I was more sore today than Wed. and all the handstand push ups have humbled me.