Pressing Matters

It was pretty slow today, as Friday’s tend to be.  Those of you that came in had some fun pushing weight over head, bear crawling or cart wheeling and more.  Again, the emphasis was on the press.  Christine finished her last round with 100 lbs and I finished with 155.  Since Rob has moved to Sacramento, my measly 155 was good enough for the green box today, but I still know my place.

Tomorrow will be a fun workout.  You will have to show up to find out what it is, but I think you will enjoy it.  Also, the events for the Washington Sectionals for the first day are out.  Anyone who wants to play around with those is welcome.