5 k
Never play catch with Dan John.
My plan today was to get everyone out in the sun for most of the class. We’re supposed to have rain for the rest of the week, welcome to spring. Some of you chose to row instead, I couldn’t stare at that screen for 20 minutes. Come summer time I hope we have more workouts in the park, outdoor wods are the best. Kettlebells and medicine balls sound more appealing for next time though. Nice job Eric with an 18:43 row time and Anna S with an 18:45 run, both very impressive.
Once again the random work out has left me sore. Haven’t run three miles straight in about 7 years.
I jogged the first lap then walked/sprinted the rest of the way. I just need to get up to my sprint speed (relative) for 3 miles.
Forgot. I got my first kip hand stand push up today. Good luck to everyone who has to do 40 on Saturday. I will be there next year.
I wasn’t able to make it into the gym today, but I was able to squeeze in a run. I am pretty sure it was 3 miles maybe more, it is a typical loop I run in north tacoma, but I did love the sunshine.