http://crossfittacoma.com/blog/2010/02/22/5-k/ Strong people are harder to kill and more useful in general. Tue, 07 Feb 2012 04:57:37 +0000 hourly 1 http://crossfittacoma.com/blog/2010/02/22/5-k/#comment-310 Brianne Tue, 23 Feb 2010 14:54:07 +0000 http://crossfittacoma.com/?p=2487#comment-310 I wasn't able to make it into the gym today, but I was able to squeeze in a run. I am pretty sure it was 3 miles maybe more, it is a typical loop I run in north tacoma, but I did love the sunshine. I wasn’t able to make it into the gym today, but I was able to squeeze in a run. I am pretty sure it was 3 miles maybe more, it is a typical loop I run in north tacoma, but I did love the sunshine.

]]> http://crossfittacoma.com/blog/2010/02/22/5-k/#comment-309 DaveC Tue, 23 Feb 2010 07:54:50 +0000 http://crossfittacoma.com/?p=2487#comment-309 Forgot. I got my first kip hand stand push up today. Good luck to everyone who has to do 40 on Saturday. I will be there next year. Forgot. I got my first kip hand stand push up today. Good luck to everyone who has to do 40 on Saturday. I will be there next year.

]]> http://crossfittacoma.com/blog/2010/02/22/5-k/#comment-308 DaveC Tue, 23 Feb 2010 07:49:28 +0000 http://crossfittacoma.com/?p=2487#comment-308 Once again the random work out has left me sore. Haven't run three miles straight in about 7 years. I jogged the first lap then walked/sprinted the rest of the way. I just need to get up to my sprint speed (relative) for 3 miles. Once again the random work out has left me sore. Haven’t run three miles straight in about 7 years.
I jogged the first lap then walked/sprinted the rest of the way. I just need to get up to my sprint speed (relative) for 3 miles.

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