Comments on: Precision http://crossfittacoma.com/blog/2010/02/23/precision/ Strong people are harder to kill and more useful in general. Tue, 07 Feb 2012 04:57:37 +0000 hourly 1 By: Emily http://crossfittacoma.com/blog/2010/02/23/precision/#comment-319 Emily Thu, 25 Feb 2010 17:49:14 +0000 http://crossfittacoma.com/?p=2501#comment-319 I love the paleo pot luck idea.....I vote for a Sunday! I love the paleo pot luck idea…..I vote for a Sunday!

]]> By: David L http://crossfittacoma.com/blog/2010/02/23/precision/#comment-318 David L Thu, 25 Feb 2010 15:08:58 +0000 http://crossfittacoma.com/?p=2501#comment-318 At least you can get full range in your shoulders At least you can get full range in your shoulders

]]> By: Ben C http://crossfittacoma.com/blog/2010/02/23/precision/#comment-317 Ben C Thu, 25 Feb 2010 08:09:11 +0000 http://crossfittacoma.com/?p=2501#comment-317 None of them actually, I just haven't done a total in THAT long. Yeah, my shoulders suck None of them actually, I just haven’t done a total in THAT long. Yeah, my shoulders suck

]]> By: David L http://crossfittacoma.com/blog/2010/02/23/precision/#comment-316 David L Thu, 25 Feb 2010 06:34:33 +0000 http://crossfittacoma.com/?p=2501#comment-316 Awesome job ben! We miss ya man. Great job on the total. While your deadlifts and squats destroy mine, i still got you on the press ;) Awesome job ben! We miss ya man. Great job on the total. While your deadlifts and squats destroy mine, i still got you on the press ;)

]]> By: Morgan http://crossfittacoma.com/blog/2010/02/23/precision/#comment-315 Morgan Thu, 25 Feb 2010 04:52:15 +0000 http://crossfittacoma.com/?p=2501#comment-315 Ben that is f-ing awesome! Nice work. Which are PR's for you? Ben that is f-ing awesome! Nice work. Which are PR’s for you?

]]> By: Ben C http://crossfittacoma.com/blog/2010/02/23/precision/#comment-314 Ben C Wed, 24 Feb 2010 22:58:54 +0000 http://crossfittacoma.com/?p=2501#comment-314 So, I can't help but announce this, even though I've been out of town for the last month. I went and did a total in the base gym yesterday and got: OH press: 145. Squat: 350. Deadlift: 515. 1010 Total! I'm pretty stoked about it and needed to brag a little. Expect me to replicate in the gym when I get back ;) So, I can’t help but announce this, even though I’ve been out of town for the last month. I went and did a total in the base gym yesterday and got: OH press: 145. Squat: 350. Deadlift: 515. 1010 Total! I’m pretty stoked about it and needed to brag a little. Expect me to replicate in the gym when I get back ;)

]]> By: charley http://crossfittacoma.com/blog/2010/02/23/precision/#comment-313 charley Wed, 24 Feb 2010 21:31:29 +0000 http://crossfittacoma.com/?p=2501#comment-313 I think the idea of a potluck sounds great! I live in the north end - less than a mile from the gym and would love to host! The more people the better! Not as sure about the new strength format. The movements in between need to let the body part we are lifting really rest...and it kinda break my concentration..but I'm game for whatever you tell us to do :) I think the idea of a potluck sounds great! I live in the north end – less than a mile from the gym and would love to host! The more people the better!

Not as sure about the new strength format. The movements in between need to let the body part we are lifting really rest…and it kinda break my concentration..but I’m game for whatever you tell us to do :)

]]> By: Annamarie http://crossfittacoma.com/blog/2010/02/23/precision/#comment-312 Annamarie Wed, 24 Feb 2010 16:53:55 +0000 http://crossfittacoma.com/?p=2501#comment-312 The potlock sounds like a good idea, but I dont really know the restrictions for paleo. I also like the new lifting format. It takes away the monotomy of just normal reps. The potlock sounds like a good idea, but I dont really know the restrictions for paleo. I also like the new lifting format. It takes away the monotomy of just normal reps.

]]> By: David L http://crossfittacoma.com/blog/2010/02/23/precision/#comment-311 David L Wed, 24 Feb 2010 14:36:25 +0000 http://crossfittacoma.com/?p=2501#comment-311 I like the paleo idea. I work on sat nights but I would love some new recipes. Im getting tired of plain chicken breasts, beans, and oreo cookies I like the paleo idea. I work on sat nights but I would love some new recipes. Im getting tired of plain chicken breasts, beans, and oreo cookies

]]>