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	<title>Comments on: Ninja Practice</title>
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	<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/</link>
	<description>Strong people are harder to kill and more useful in general.</description>
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		<title>By: liz</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-334</link>
		<dc:creator>liz</dc:creator>
		<pubDate>Mon, 01 Mar 2010 02:51:12 +0000</pubDate>
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		<description>All of you that competed are absolutely amazing.  Good job!</description>
		<content:encoded><![CDATA[<p>All of you that competed are absolutely amazing.  Good job!</p>
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		<title>By: Cory</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-333</link>
		<dc:creator>Cory</dc:creator>
		<pubDate>Sun, 28 Feb 2010 21:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-333</guid>
		<description>Good job so far CFT!! Keep it up!</description>
		<content:encoded><![CDATA[<p>Good job so far CFT!! Keep it up!</p>
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		<title>By: Tom M</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-332</link>
		<dc:creator>Tom M</dc:creator>
		<pubDate>Sun, 28 Feb 2010 20:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-332</guid>
		<description>Good job guys! Your performances are truly inspiring! I am bummed I couldn&#039;t make it to day two. I keep hitting refresh on the scores to see how everyone is doing. It looks like there were some real monsters (men &amp; women) out there for the deadlift! I have a feeling CFT will show well in that final sled drag/muscle up/double-under workout. Good luck! Leave it all out there!</description>
		<content:encoded><![CDATA[<p>Good job guys! Your performances are truly inspiring! I am bummed I couldn&#8217;t make it to day two. I keep hitting refresh on the scores to see how everyone is doing. It looks like there were some real monsters (men &amp; women) out there for the deadlift! I have a feeling CFT will show well in that final sled drag/muscle up/double-under workout. Good luck! Leave it all out there!</p>
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		<title>By: John R</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-331</link>
		<dc:creator>John R</dc:creator>
		<pubDate>Sun, 28 Feb 2010 20:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-331</guid>
		<description>Congratulations to those of you competing!  It was fun watching the first two workouts yesterday, especially with a latte in hand.  Those WODs looked brutal.  Jo Ann took some pictures that we have online at http://everforward.com/cft  If anyone wants the original pictures let me know.</description>
		<content:encoded><![CDATA[<p>Congratulations to those of you competing!  It was fun watching the first two workouts yesterday, especially with a latte in hand.  Those WODs looked brutal.  Jo Ann took some pictures that we have online at <a href="http://everforward.com/cft" rel="nofollow">http://everforward.com/cft</a>  If anyone wants the original pictures let me know.</p>
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		<title>By: David L</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-330</link>
		<dc:creator>David L</dc:creator>
		<pubDate>Sun, 28 Feb 2010 19:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-330</guid>
		<description>I can&#039;t beleive im sitting at home while this is going on! It&#039;s killin me. Great job everyone!!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t beleive im sitting at home while this is going on! It&#8217;s killin me. Great job everyone!!</p>
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	<item>
		<title>By: rob</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-329</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Sun, 28 Feb 2010 07:19:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-329</guid>
		<description>http://scores2010.crossfit.com/scoring/washington/</description>
		<content:encoded><![CDATA[<p><a href="http://scores2010.crossfit.com/scoring/washington/" rel="nofollow">http://scores2010.crossfit.com/scoring/washington/</a></p>
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		<title>By: Matt G.</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-328</link>
		<dc:creator>Matt G.</dc:creator>
		<pubDate>Sun, 28 Feb 2010 06:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-328</guid>
		<description>Thanks for the update.</description>
		<content:encoded><![CDATA[<p>Thanks for the update.</p>
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		<title>By: Annamarie</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-327</link>
		<dc:creator>Annamarie</dc:creator>
		<pubDate>Sun, 28 Feb 2010 02:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-327</guid>
		<description>Congrats to everyone on their first day at sectionals.  I am sure more stellar performances are to come tomorrow.</description>
		<content:encoded><![CDATA[<p>Congrats to everyone on their first day at sectionals.  I am sure more stellar performances are to come tomorrow.</p>
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		<title>By: Emily</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-326</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sun, 28 Feb 2010 02:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2527#comment-326</guid>
		<description>update from the sectionals: (you can&#039;t necessarily trust the crossfit.com scores, they scored the second wod wrong) so...up until the third and final workout for the day (I had to leave half way through the third workout)...Morgan&#039;s in fifth place for the men...on the women&#039;s board, Brianne in 9th, Emmi in a tie for 14th, and Andrea in 17th.  However, I saw all three of the girls do the third &quot;fight gone bad&quot; style workout and I think they all might be moving up a notch or two.  So far today has been filled with some fabulous performances by all of our tacoma athletes.  A job very well done to Morgan, Leon, Justin, Derek, Pat, Andrea, Brianne, Emmi, and thanks to our special celebrity judges, Joseph and Larissa.  Can&#039;t wait to see what happens tomorrow!</description>
		<content:encoded><![CDATA[<p>update from the sectionals: (you can&#8217;t necessarily trust the crossfit.com scores, they scored the second wod wrong) so&#8230;up until the third and final workout for the day (I had to leave half way through the third workout)&#8230;Morgan&#8217;s in fifth place for the men&#8230;on the women&#8217;s board, Brianne in 9th, Emmi in a tie for 14th, and Andrea in 17th.  However, I saw all three of the girls do the third &#8220;fight gone bad&#8221; style workout and I think they all might be moving up a notch or two.  So far today has been filled with some fabulous performances by all of our tacoma athletes.  A job very well done to Morgan, Leon, Justin, Derek, Pat, Andrea, Brianne, Emmi, and thanks to our special celebrity judges, Joseph and Larissa.  Can&#8217;t wait to see what happens tomorrow!</p>
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		<title>By: pat rocker</title>
		<link>http://crossfittacoma.com/blog/2010/02/26/ninja-practice/#comment-325</link>
		<dc:creator>pat rocker</dc:creator>
		<pubDate>Sat, 27 Feb 2010 10:31:39 +0000</pubDate>
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		<description>Still feeling weak from the sickness but after a disapointing press work out for me, i did PR my annie at 8:11 so good day all and all</description>
		<content:encoded><![CDATA[<p>Still feeling weak from the sickness but after a disapointing press work out for me, i did PR my annie at 8:11 so good day all and all</p>
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