More more more
We continued with a particular lifting format that we learned from Dan John a couple weeks ago. We generally cycle our strength program on three week intervals, so this week will be the end of the current cycle. I like this format because it doesn’t feel like you’re lifting a heavy weight even though you can get pretty close to your max. It’s a way to sneak up on a weight. The extra movements are meant to enforce a rest period between sets while also working on particular skills or weaknesses. I heard a couple people comment today that the planks were almost harder than the lift. To which I responded, “add weight.”
Emmi and Rory did “Annie” from yesterday and Emmi set a new gym record with 6:10. Apparently she’s not done done killing the workouts after this weekend. Rory, a former Young Ambassador also, finished around 6:20.
While that was happening, Chase, Mandee, and David L did tomorrow’s workout. It looks “fun.”
I think I am about to touch my judge in this picture.
That is a great shot of Derricks bloody shins. Ouch!
I didn’t even notice Derek’s shins. Makes him look even tougher.
I liked the photo of you Emmi because you look like you’re so relaxed and are enjoying yourself.
Brianne’s musculature pops out really well in her picture.
And I look like such a total goof I just had to include it.
Brianne i want that back!
Morgan I think goof is an understatement!
Are you going to post the rest of the pictures?
Haha typical emm, it loks like she is saying to the judge,” no no no, I dont need to scale. 105# is nothing for me k, thanks.”
I regestered for the “maltz challenge” on March 21st at 10:00am Here is the link. Looks like a great benefit.
https://clients.mindbodyonline.com/asp/home.asp?studioid=5251
It was said three times today that my picture looks like a caricature.
Andrea, no I won’t post the rest of the pictures, but I will continue to post the good ones. I don’t think anyone cares about the out of focus shots of the back of someone’s head. I’ll finish uploading the good ones Thursday and post a link.
Morgan! This is the video I was telling you about. Unfortunately, you can’t see the great Sandow’s mustache very well, but trust me, it was a good one!
http://www.youtube.com/watch?v=6PfqtorMruo