http://crossfittacoma.com/blog/2010/03/05/press-ure/ Strong people are harder to kill and more useful in general. Tue, 15 May 2012 22:36:46 +0000 hourly 1 http://crossfittacoma.com/blog/2010/03/05/press-ure/#comment-360 Leon Tue, 09 Mar 2010 03:44:50 +0000 http://crossfittacoma.com/?p=2574#comment-360 Easy with old age comments, you'll hurt my feelings. Remember, just because I rock, doesn't mean I'm made of stone. Easy with old age comments, you’ll hurt my feelings. Remember, just because I rock, doesn’t mean I’m made of stone.

]]> http://crossfittacoma.com/blog/2010/03/05/press-ure/#comment-359 Emily Tue, 09 Mar 2010 00:02:31 +0000 http://crossfittacoma.com/?p=2574#comment-359 Yeah, that picture must have been taken before he turned 30. Yeah, that picture must have been taken before he turned 30.

]]> http://crossfittacoma.com/blog/2010/03/05/press-ure/#comment-358 Paul S Sun, 07 Mar 2010 17:42:25 +0000 http://crossfittacoma.com/?p=2574#comment-358 Great picture of Leon. "Hercules" turns 30! Great picture of Leon. “Hercules” turns 30!

]]> http://crossfittacoma.com/blog/2010/03/05/press-ure/#comment-357 Turtle Sun, 07 Mar 2010 06:17:41 +0000 http://crossfittacoma.com/?p=2574#comment-357 This is an off-topic submission, but as good a place as any to leave it. If you see Maggie C at cross-fit next week, congratulate her on a job well done. She held her own this week at the West Zone Synchronized Swimming Championships, competing against 230 athletes from Wa, Ca, Az, & Nv, at the King County Aquatic Centre. Way to go Maggie!! This is an off-topic submission, but as good a place as any to leave it. If you see Maggie C at cross-fit next week, congratulate her on a job well done. She held her own this week at the West Zone Synchronized Swimming Championships, competing against 230 athletes from Wa, Ca, Az, & Nv, at the King County Aquatic Centre. Way to go Maggie!!

]]> http://crossfittacoma.com/blog/2010/03/05/press-ure/#comment-356 Joseph Sat, 06 Mar 2010 20:24:07 +0000 http://crossfittacoma.com/?p=2574#comment-356 The soccer team didn't work out because we were short by about half a team. Dave brought up a good idea that we should just play at Fort Steilacoom park, no commitment and no money required. We are going to have a pick up game tomorrow at noon anyone and everyone are welcome to join us, bring some friends we need enough people. Afterwards we can all go for ice cream and alcohol at Leon's birthday. The soccer team didn’t work out because we were short by about half a team. Dave brought up a good idea that we should just play at Fort Steilacoom park, no commitment and no money required. We are going to have a pick up game tomorrow at noon anyone and everyone are welcome to join us, bring some friends we need enough people. Afterwards we can all go for ice cream and alcohol at Leon’s birthday.

]]> http://crossfittacoma.com/blog/2010/03/05/press-ure/#comment-355 pat rocker Sat, 06 Mar 2010 19:39:46 +0000 http://crossfittacoma.com/?p=2574#comment-355 That was a really good article... and i am glad to see we are going back to the old 5x5 format i did enjoy the new format i just also like the lift then a short to medium met con to follow. And now that i am "healthy" again i look foward to adding wieght and new pr's.......... That was a really good article… and i am glad to see we are going back to the old 5×5 format i did enjoy the new format i just also like the lift then a short to medium met con to follow. And now that i am “healthy” again i look foward to adding wieght and new pr’s……….

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