Litvinov
Bridget displaying excellent form as usual
It has been a while since we worked on the Jerk, so we will be spending the next few weeks pushing ourselves under heavy things. I know, it doesn’t sound smart but it’s good for you.
Who doesn’t love front squats and running? They go together like bacon and, well, pretty much anything. As I mentioned on the WODs page, Sergey Litvinov did this workout with 405 lbs. If you don’t think that’s impressive, I don’t know what to say to you.
This was a good time. Front squat a heavy weight and then sprint 400M x3. The next time we do a Litvinovs let’s do it x5.
Shut up Dave