http://crossfittacoma.com/blog/2010/03/08/litvinov/ Strong people are harder to kill and more useful in general. Tue, 15 May 2012 22:36:46 +0000 hourly 1 http://crossfittacoma.com/blog/2010/03/08/litvinov/#comment-362 Emily Tue, 09 Mar 2010 19:13:10 +0000 http://crossfittacoma.com/?p=2580#comment-362 Shut up Dave Shut up Dave

]]> http://crossfittacoma.com/blog/2010/03/08/litvinov/#comment-361 DaveC Tue, 09 Mar 2010 07:29:07 +0000 http://crossfittacoma.com/?p=2580#comment-361 This was a good time. Front squat a heavy weight and then sprint 400M x3. The next time we do a Litvinovs let's do it x5. This was a good time. Front squat a heavy weight and then sprint 400M x3. The next time we do a Litvinovs let’s do it x5.

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