Sumo
The wide stance on the deadlift shortens the range of motion and allows the back to be closer to vertical than with the standard deadlift. In theory you would be able to lift more weight this way. How many people found this to be true, though?
After deadlifts, we had the chance to work on handstand push ups. For those of you that competed or watched sectionals, you know how this movement was a glaring weakness for some people. It was for me and my only excuse is that they are hard and I didn’t do enough of them in training. One of my personal goals is to make sure that doesn’t happen again, hence today’s workout.
I hate the sumo dead lift so i just did regular. I did my first set of HSPU unbroken, than they turned into sets of one. Great pics, andrea and brandy sure look focused, and for god’s sake tyler, thats not a pool man!
That was my best cannon ball man! Leann was kicking my A on that one. Hey does everyone like the brush on abs? pretty sweet eh? you can barely see the lines… Okay just kidding, I am a freaking awesome animal, sooooo sculpted and sooooo hot!
Special thanks to my art studio (Morgan) and production designer / make up artist (Morgan) and …….
That Photoshop class has really paid off. It has been the single best way to convince all of you that you are looking ripped and hot.
Morgan, photoshop my calves then. They are lacking, I was confused for a bird the other day
Wait a second, that isn’t another bird and nest joke is it?
Hey Tyler, A bird could build a nest in all that tummy hair! or is that airbrushed on as well?
Whats up? cant keep your eyes on the abs huh? looking to see if I sat in some gum?
Also, Congrats to Dave for cheating and stealing my green box yesterday. Remember Dave, 35, 38, 40 isnt the same as 35,36,37,38,40… I proclaim you a cheater, cheater.
Haha oh tyler, always the sore loser
Maybe next time you will try a little harder.
Wait… Sore loser or better at math?
Okay, sore loser…
Haha, well I did skip the pull ups all together. I figured what was the point? It was only 30