A Bunch of BS
Annamarie, Emmi, Rory and Jo Ann
In this case BS, stands for Back Squats. Referred to as the King of all strength exercises, Back Squats build general strength like no other. Coincidentally, they feel an awful lot like hard work. Here is a rather lengthy but informative take on the Back Squat by Mark Rippetoe, if you’re interested.
Congratulations to Kurt for getting his first Muscle Up today!
Also, we will begin opening the gym on Sundays from 12-2, starting this Sunday 3/14. It will be open gym format and you can make up a WOD that you missed or work on something else if you like. Some of the people who have gotten their level 1 certification and are interested in coaching will be supervising.
I thought BS stood for “blue shirts.” It’s hard to believe, but I don’t think they coordinated their clothes today.
Im surprised Dave didn’t steal the thunder with a blue “er” shirt.
I still hate you Dave.
Haha I have a great comment but i dont think it’s appropriate for this family public site. Lets just say i was blue all right, working next to these purdy girls. But I LOVE you tyler!
giggidy
Awww. Cute pic! I’m sad I have not been able to join the fun since I’m down here in Chile on vacay. BTW Claire says hello to everybody. We are having a lot of fun staying “Paleo” down here!