Hot Fuzz
“Hot Fuzz” happens to be the title of one of my favorite movies (no, it’s not that kind of movie), but the fuzz I’m referring to here is growing in between your muscles making you slower, weaker and less mobile. I came across this great video describing the “fuzz” concept. Dr. Gil Hedley is the goofy guy in the video but he happens to be a brilliant Anatomist. My disclaimer is that there are some cadaver photos and video (I see dead people) in case that kind of thing bothers you in any way. I found this to be a pertinent topic since Amy Honeycutt was in tonight helping to diagnose some of your dysfunctions (the physical ones at least).
Fun workout today. Lisa crushed the double unders with 489. Almost 100 per minute. 100 more than Rory, who is also awesome at double unders. I was also impressed with Stephen (new guy) who did 265. Not the most for the men, but he did his backwards!
Hey Lisa, forgot to tell ya before I left….went into the gym down here in Arizona and they were doing double unders with a medicine ball between their feet. Maybe to even the playing field you should do them that way.
LOVED the video! I made Joe watch it so he’d have nightmares about the FUZZ (haha)…but seriously…
I want to show it to all those non-believers out there who dont think stretching leads to better recovery and being stronger in general. Def puts a face to the name!
*Ps.. I TOTALLY want to dissect a human body! It would be so gnarly! Is that creepy?
On another note: Lisa… YOURE A BEAST with that rope!!!!!!!
And Stephen New Guy… I just picked my socks up from being blown across the living room. Youre AWESOME!
I’m so gonna melt the fuzz!
Easy Matt W, I’m married. Hot fuzz and my fat ass on the table, who would have thought? Not a combination I would have imagined but I guess I was kind of sweaty.
Seriously though, thank you so much to the CFT folks that got Amy there with her table who reduced the pain in my shoulder 50% in a few minutes that’s been lingering for months. That woman is a magician! Morgan, I’m going to start taking your advice immediately from now on. No offense intended to my lovely bride, but I told Amy I love her. She’s unreal. Maybe there’s help for an old short fat guy after all.
And someday I’ll hopefully learn the ability to levitate like Lisa doing the double unders. That never ceases to impress, well done!
Great informative video. But I’m more interested in how I can obtain, “tenure in the school of life.”
I think you must get the tenure by cutting the built up fuzz off of corpses so they can be super flexible in their afterlife…it’s a service to post-humanity.