Joseph loves you

Today’s workout turned out to be worse than I expected.  I underestimated the amount of time and the suck factor.  This was a real gasser.  The movements favored the well rounded athlete, I saw smaller athletes struggling under the barbell and big guys cursing my name with the push-ups.

Hope to see a lot of people in Saturday morning, filthy fifty that day.  That’s got to be one of my all time favorite WODs, if you’ve never done it you should come see what it feels like to have your heart try and bust out of your chest.  Sounds awful, but on the plus side Brianne is having people over for a pot luck style breakfast after.  Breakfast taco bar and bloody marys, you have to come suffer first if you want to share in the post WOD fun.  There is a sign up list on the board for foods to bring, lets make sure we have plenty of bacon to go around.  You can never have too much bacon.