Competition Time

I don’t know about you guys but I’m pretty excited about this clean eating challenge.  I can’t wait to see how much stronger I can get in a months time. One of the ways I’ve found to up my training game in the past is to sign up for competitions.  Runs, crossfit throw downs, weightlifting events, or whatever your athletic goal might be.  They add purpose and focus to your training.  Training towards one of these events... Read More

Rep Your Clique

The results from the first sectionals workout is up (finally), and our gym is ranked 14th out of about 60 crossfit affiliates.  Pretty good, but there shouldn’t be 13 gyms ahead of us.  This needs to be rectified, and we’ve got 5 more workouts to prove how awesome our gym is.  My goal, and by default that’s our goal, is to bring us up to 7th place after the workout two results are up Sunday.  I want our team’s awesomeness... Read More

Competition Reflection

First and foremost I want to tell everyone who competed today that you are all amazing. We had an awesome turn out of local competitors and a great cheer section. Everything ran very smoothly. It was also fun meeting some new Crossfitters from the area. Thanks again everyone. In the last year I have had plenty of time for reflection. Competing is hard, it takes a lot of training and a lot of focus. It is also very fun. I love the adrenaline rush... Read More