Diane

This is one of the benchmarks that we’ll repeat in three months, so make sure you write down your time, weight, and handstand variation.  Also try to qualify your quality of movement.  Be honest with yourself.  How was your form, your range of motion, etc.  Over the next twelve weeks, we’ll have a chance to work on deadlifts and HSPU’s some more and when we repeat “Diane” hopefully you’ll be able to do it a... Read More

"Diane"

21-15-9 reps of: Deadlift 225/135 Handstand Push ups “Diane” is one of those workouts that really favors people who are well rounded and there is a prerequisite level of strength to even complete it as Rx’d.  For some the handstand push ups aren’t a problem but the deadlift weight is too much.  For others, the deadlift is a breeze but you struggle to get the HSPUs.  There were only 3 or 4 people today able to do this as... Read More