Premium Fuel

There are all kinds of different diets out there claiming to have nailed down the perfect macro-nutrient ratios (low fat, low carb, meat haters).  Unfortunately, despite all the claims made and success of other people on an eating regiment, there is no perfect plan that will work for everybody.  The magic ratio isn’t 40-30-30, and low carb diets are not for everyone.  Don’t even get me started on the low fat diet, and I hope by now... Read More

Food for Thought

If you’ve been coming to the gym long enough you have probably heard us suggest or hype the benefits of fish oil.  What does fish oil do for me, you ask?  As Robb Wolff puts it, “reversing or preventing a metric-ton of health problems”. This stuff isn’t just snake oil, or your magic beans that will cure cancer though.  It is an essential building block that our bodies are deficient in.  The question shouldn’t be... Read More

Fish Sticks

Week 2 of clean eating is well underway and if you have done any homework you have undoubtedly considered taking fish oil as a supplement.  We have a link to a fish oil calculator that suggests how much fish oil you should take based upon a few factors.  If you have plugged in your data, you have most likely said something like, “what the #$%!?, that can’t be right”.  Yes the number will be high.  For some of you it may seem... Read More

Fight Back

This is one of those workouts that sticks with you for a while.  Yes Angie likes to remind you how terrible she is days, maybe even weeks later.  Especially if you are fairly new, the stress of 100 pull-ups on your arms can be tremendous.  I thought today would be a good time to talk about how to take care of your sore muscles, lick your wounds and come back for more. First we need to understand why our muscles are sore the next day.  Exercises,... Read More