What’s Your Fran Time?

Wow, there were some really impressive performances today.  Nice job Barry.  You gave Morgan the motivation he needed to break the 3 minute mark.  He thanked you by beating you by 1 lousy second.  What a jerk.  Lot’s of people improved dramatically over the last time they did this workout.  I will point out that “Fran” and other benchmark workouts are great tests of your fitness.  There is a reason we don’t do them... Read More

Fran

Well that was fun. Quote of the day: “Why do so many shirtless, homeless people throw up outside of Crossfit?” Read More  Read More