So Fresh and So Clean

Today did start a fresh, new 12-week programming cycle though.  Expect to have a chance to work on a lot of the same lifts we’ve been working on for the last few months (plus a couple new ones) and a whole new slew of workouts.  Level one classes also started today, they’re held at 5:30 am, 4:30 pm, and 5:30 pm.  Even if you’ve been training with us for a while, if the regular classes feel overwhelming to you, consider joining... Read More

Quality Control

Front Squat 5 x 5 then 8 Split squats 6 KTE 6 Ring dips 8 Ring rows 4 Rounds I always enjoy workouts like today.  A good balance of movements with emphasis on quality.  It’s not that we don’t care about quality on other days, but sometimes you have to take away the time element and remove the temptation to be sloppy.  Read More

A New Day

What is Brianne pointing at? After a long weekend I simply didn’t have the energy to write a review of the events last night.  Now, at 8 tonight, a half hour before my bedtime, I find myself again without the requisite energy nor time for a full breakdown.  Suffice it to say that there were two blistering events on Saturday, and a wonky partner event on Sunday which was fun but not altogether physically draining.  Despite some high hopes,... Read More