Group Training

Training in a group environment can be a little awkward for some people who aren’t used to it.  While we do offer private training, we prefer groups for a few reasons. Training with other people provides accountability.  You will show up more often if you know that you’ll be missed.  You’ll commit yourself to your workout if you know that you’ll be seen.  Many times the only thing that has stopped me from quitting or putting in a half... Read More