King Kong

“King Kong” 3 Rounds for time of: 1 Deadlift 2 Muscle Ups 3 Cleans 4 Handstand Push ups The original Rx’d version of this workout was done with 455 lbs Deadlifts and 250 lbs Cleans.  That’s on my list of goals.  My first goal is to make a list of goals. There has been an influx of new talent lately.  Actually too many to list them all.  It’s exciting to have new people to chase.  Getting beat by the same people... Read More