Fleece Jackets
A note from LISA: We are ordering new fleece jackets with a small logo embroidered on the front. You get to pick out the size and color you want by going to REI or ordering yours online. Here is the style we are getting: For Women: http://www.rei.com/product/814744/rei-woodland-jacket-womens For Men: http://www.rei.com/product/814743/rei-woodland-fleece-jacket-mens Sorry but this is the only one we are getting. Don’t try to tell Lisa... Read More
Open WOD 5
WOD 4
WOD 3 Slideshow
CrossFit Open WOD 2 Slideshow
Hi-Five
WOD 1 Musical Stations: work at each station until the music stops then get into a plank postition. Run to the next station when the music starts again. For 3 rounds. Scooters Ring Rows Tire jumps SPUDS WOD 2: Partner carry length of black mats 10 sit -ups each Bear crawl length of black mats For 3 rounds. Games: Dodgeball Everybody’s It Toss It Read More
Workout 1 Slideshow
Meet Brad
Member Profile: Brad 1. How were you introduced to CrossFit Tacoma? I had heard of CrossFit for several years from a patient, and several friends began trying the workouts online and told me about them. I also had a colleague who began to work out at a gym in Seattle. He and his wife loved it so much that she became certified and still is a trainer. My wife happened to find Morgan and Lisa when they were just about to open up the... Read More
Meet Emily
Trainer Profile: Emily 1. How were you introduced to CrossFit? Basically some mutual friends introduced us and we just sort of hit it off. I started in Massachusetts in 2008. Leon had been doing Crossfit on his own for a year or so and I had tried a few WODs, but I didn’t really get hooked until a gym opened up near us. 2. What is your favorite movement or WOD? I love me some handstand push ups. They seemed so laughably impossible just three... Read More
SuperKids
Oh I’m so excited for our kids’ program! We ordered some kid-sized equipment such as jump ropes and med balls! We still have some openings left so I thought I would tell you a bit more about what we plan to do. We are going to have FUN! The Preschool Class will start with a warm up, skill work, and then a short 5 minute workout. Then they will play a game and have a closing circle time (as a former elementary school teacher,... Read More
The Peanut Gallery