By the knife or the gun

Today was a pick your poison day.  You had the choice between two tough benchmark workouts in Ryan and Murph.  Murph is one that is so ridiculous on the face of it that it’s sort of gained a notoriety in Crossfitland as one of the longest most grueling benchmarks.  Times often exceed an hour to complete and because of that we’ve never done it on a weekday.  Still, I figured given a choice, it wouldn’t hurt to put it up there... Read More