Prepare Ship for Ludicrous Speed

Please don't feed the animals! We will be making an effort to do a “benchmark” workout once a week.  The whole point of a workout like “Nancy”, aside from it being a great workout is to give you a chance to evaluate your progress.  If you have done this before, then today you learned something.  You either got faster or slower.  Or you used more or less weight.  If you didn’t perform as well today as last time,... Read More