Gobble Gobble

  The holidays are officially here. We will be bombarded with delicious looking food , old favorites, and new delicacies to try to avoid. Thanksgiving will be here in less then 3 days. If you are like me you have been planning your paleo Thanksgiving and all the goodness it will embrace. If you arn’t quite there yet you might be wondering how to keep some things paleo and enjoy some old favorites. The holidays can be a hard time for... Read More

Thanks

This is the time of year when we are reminded to acknowledge some things we are thankful for.  Don’t worry, next week we can all go back to taking family and friends for granted.  In the meantime, I would like to say thank you to everyone who is a part of this community.   It is an honor to work with all of you.  The progress that I have seen some of you make over the last weeks, months and couple of years is staggering.  So, make sure... Read More

Thanksgiving Week Schedule

Mon, Tue, Wed: Regular hours Thanksgiving: 8 and 9am only at Fawcett. Pine closed Friday: 1 – 3pm open gym at Pine.  Fawcett closed. Saturday: Regular hours  Read More