Time To Clean House

Time to get ready for the next clean eating challenge. This one will be a little different then the last few. This challenge will still be a 30 day no holds barred paleo challenge. As your coaches we expect the best effort out of everyone that wants to join us on this journey. It will be hard, there might be whining, but we are here as mentors and resources. During this challenge each person will choose whether they want performance gains or weight... Read More

Whole 30

Leon and Emily at the Whole 9 workshop in Snoqualmie As most of you know, Melissa Urban and Dallas Hartwig from the “Whole 9″ will be at Crossfit Tacoma this Thursday, July 8th from 5 pm to 9 pm to give a nutrition workshop.  I want to encourage everyone who possibly can, to sign up and attend.  The cost is $75 dollars.  We will have the 3:30 class, then the workshop will take the place of our remaining classes for the evening. Whether... Read More