Our own Tuesdays

Since reading the post “Build Your own Tuesday“ a few weeks ago.  I have attempted to reevaluate how I spend my time. I have also made a conscious effort to include more relaxation during the week. The gist of the article was that Melissa and Dallas Hartwig take Tuesdays off.  They spend the day enjoying each other, and doing activities that don’t involve work.  This sounded like a brilliant idea to me. So much of our time... Read More

Don’t Be A Suck Addict

Just because a workout is insanely difficult and leaves you gasping for breath, doesn’t necessarily make it entirely beneficial.  This is an excerpt from Melissa Urban’s article entitled “Beware the Lure of the Sexy Met-Con”.  This topic has been broached before in our blog, probably with reference to this exact article.  I think it’s worth bringing up again, and I’m not ashamed of being a lazy rehasher so here... Read More

Whole 30

Leon and Emily at the Whole 9 workshop in Snoqualmie As most of you know, Melissa Urban and Dallas Hartwig from the “Whole 9″ will be at Crossfit Tacoma this Thursday, July 8th from 5 pm to 9 pm to give a nutrition workshop.  I want to encourage everyone who possibly can, to sign up and attend.  The cost is $75 dollars.  We will have the 3:30 class, then the workshop will take the place of our remaining classes for the evening. Whether... Read More