The Seven

“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups It was a pretty good turn out this morning for such a mean workout.  I put up a more sensible version of this workout (“The Five”) for those who enjoy being able to move over the weekend.  There were some great efforts today.  Matt W. did it in... Read More

Fit is Healthy is Beautiful

There is an unfortunate myth that women are somehow different than men when it comes to physical training.  People believe that women should limit their weights and spend their time with mind numbingly boring high repetition programs.  Cardio, it seems, is where women should spend the bulk of their training.  This is all wrong, ignorant and offensive. The needs of the female athlete are exactly the same as those of the male.  Women need to get... Read More