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	<title>Comments for Crossfit Tacoma</title>
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	<link>http://crossfittacoma.com</link>
	<description>Crossfit Tacoma</description>
	<lastBuildDate>Thu, 11 Mar 2010 04:09:50 -0800</lastBuildDate>
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		<title>Comment on Sumo by tylersevery</title>
		<link>http://crossfittacoma.com/sumo/comment-page-1#comment-1697</link>
		<dc:creator>tylersevery</dc:creator>
		<pubDate>Thu, 11 Mar 2010 04:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2583#comment-1697</guid>
		<description>Wait a second, that isn&#039;t another bird and nest joke is it?</description>
		<content:encoded><![CDATA[<p>Wait a second, that isn&#8217;t another bird and nest joke is it?</p>
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		<title>Comment on Sumo by David L</title>
		<link>http://crossfittacoma.com/sumo/comment-page-1#comment-1696</link>
		<dc:creator>David L</dc:creator>
		<pubDate>Thu, 11 Mar 2010 04:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2583#comment-1696</guid>
		<description>Morgan, photoshop my calves then. They are lacking, I was confused for a bird the other day</description>
		<content:encoded><![CDATA[<p>Morgan, photoshop my calves then. They are lacking, I was confused for a bird the other day</p>
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		<title>Comment on Sumo by Morgan</title>
		<link>http://crossfittacoma.com/sumo/comment-page-1#comment-1695</link>
		<dc:creator>Morgan</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2583#comment-1695</guid>
		<description>That Photoshop class has really paid off.  It has been the single best way to convince all of you that you are looking ripped and hot.</description>
		<content:encoded><![CDATA[<p>That Photoshop class has really paid off.  It has been the single best way to convince all of you that you are looking ripped and hot.</p>
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		<title>Comment on Sumo by tylersevery</title>
		<link>http://crossfittacoma.com/sumo/comment-page-1#comment-1694</link>
		<dc:creator>tylersevery</dc:creator>
		<pubDate>Thu, 11 Mar 2010 02:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2583#comment-1694</guid>
		<description>That was my best cannon ball man! Leann was kicking my A on that one.  Hey does everyone like the brush on abs?  pretty sweet eh? you can barely see the lines... Okay just kidding, I am a freaking awesome animal, sooooo sculpted and sooooo hot!
Special thanks to my art studio (Morgan) and production designer / make up artist (Morgan) and .......</description>
		<content:encoded><![CDATA[<p>That was my best cannon ball man! Leann was kicking my A on that one.  Hey does everyone like the brush on abs?  pretty sweet eh? you can barely see the lines&#8230; Okay just kidding, I am a freaking awesome animal, sooooo sculpted and sooooo hot!<br />
Special thanks to my art studio (Morgan) and production designer / make up artist (Morgan) and &#8230;&#8230;.</p>
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	<item>
		<title>Comment on Sumo by David L</title>
		<link>http://crossfittacoma.com/sumo/comment-page-1#comment-1693</link>
		<dc:creator>David L</dc:creator>
		<pubDate>Wed, 10 Mar 2010 06:09:15 +0000</pubDate>
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		<description>I hate the sumo dead lift so i just did regular. I did my first set of HSPU unbroken, than they turned into sets of one. Great pics, andrea and brandy sure look focused, and for god&#039;s sake tyler, thats not a pool man!</description>
		<content:encoded><![CDATA[<p>I hate the sumo dead lift so i just did regular. I did my first set of HSPU unbroken, than they turned into sets of one. Great pics, andrea and brandy sure look focused, and for god&#8217;s sake tyler, thats not a pool man!</p>
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		<title>Comment on More more more by kalbert</title>
		<link>http://crossfittacoma.com/more-more-more/comment-page-1#comment-1691</link>
		<dc:creator>kalbert</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2561#comment-1691</guid>
		<description>Morgan! This is the video I was telling you about. Unfortunately, you can&#039;t see the great Sandow&#039;s mustache very well, but trust me, it was a good one!

http://www.youtube.com/watch?v=6PfqtorMruo</description>
		<content:encoded><![CDATA[<p>Morgan! This is the video I was telling you about. Unfortunately, you can&#8217;t see the great Sandow&#8217;s mustache very well, but trust me, it was a good one!</p>
<p><a href="http://www.youtube.com/watch?v=6PfqtorMruo" rel="nofollow">http://www.youtube.com/watch?v=6PfqtorMruo</a></p>
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		<title>Comment on Litvinov by Emily</title>
		<link>http://crossfittacoma.com/litvinov/comment-page-1#comment-1690</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2580#comment-1690</guid>
		<description>Shut up Dave</description>
		<content:encoded><![CDATA[<p>Shut up Dave</p>
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	<item>
		<title>Comment on Litvinov by DaveC</title>
		<link>http://crossfittacoma.com/litvinov/comment-page-1#comment-1689</link>
		<dc:creator>DaveC</dc:creator>
		<pubDate>Tue, 09 Mar 2010 07:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2580#comment-1689</guid>
		<description>This was a good time.  Front squat a heavy weight and then sprint 400M x3.  The next time we do a Litvinovs let&#039;s do it x5.</description>
		<content:encoded><![CDATA[<p>This was a good time.  Front squat a heavy weight and then sprint 400M x3.  The next time we do a Litvinovs let&#8217;s do it x5.</p>
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	</item>
	<item>
		<title>Comment on Press-ure by Leon</title>
		<link>http://crossfittacoma.com/press-ure/comment-page-1#comment-1688</link>
		<dc:creator>Leon</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2574#comment-1688</guid>
		<description>Easy with old age comments, you&#039;ll hurt my feelings.  Remember, just because I rock, doesn&#039;t mean I&#039;m made of stone.</description>
		<content:encoded><![CDATA[<p>Easy with old age comments, you&#8217;ll hurt my feelings.  Remember, just because I rock, doesn&#8217;t mean I&#8217;m made of stone.</p>
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	<item>
		<title>Comment on Press-ure by Emily</title>
		<link>http://crossfittacoma.com/press-ure/comment-page-1#comment-1687</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 09 Mar 2010 00:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=2574#comment-1687</guid>
		<description>Yeah, that picture must have been taken before he turned 30.</description>
		<content:encoded><![CDATA[<p>Yeah, that picture must have been taken before he turned 30.</p>
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