<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Crossfit Tacoma</title>
	<atom:link href="http://crossfittacoma.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfittacoma.com</link>
	<description>Strong people are harder to kill and more useful in general.</description>
	<lastBuildDate>Tue, 15 May 2012 22:36:46 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Bethany by Nicole</title>
		<link>http://crossfittacoma.com/blog/2012/05/12/bethany/#comment-4351</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 15 May 2012 22:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7975#comment-4351</guid>
		<description>This totally captures Bethany!</description>
		<content:encoded><![CDATA[<p>This totally captures Bethany!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Finley, Xavier, and Fran by Ben C.</title>
		<link>http://crossfittacoma.com/blog/2012/05/10/finley-xavier-and-fran/#comment-4350</link>
		<dc:creator>Ben C.</dc:creator>
		<pubDate>Tue, 15 May 2012 06:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7968#comment-4350</guid>
		<description>I think Fran fits: She&#039;s short and she&#039;s a bitch</description>
		<content:encoded><![CDATA[<p>I think Fran fits: She&#8217;s short and she&#8217;s a bitch</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bethany by mark kirkendall</title>
		<link>http://crossfittacoma.com/blog/2012/05/12/bethany/#comment-4346</link>
		<dc:creator>mark kirkendall</dc:creator>
		<pubDate>Mon, 14 May 2012 15:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7975#comment-4346</guid>
		<description>how come i never laugh like that at CF?</description>
		<content:encoded><![CDATA[<p>how come i never laugh like that at CF?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome To My Underground Lair by mark kirkendall</title>
		<link>http://crossfittacoma.com/blog/2012/05/07/welcome-to-my-underground-lair/#comment-4345</link>
		<dc:creator>mark kirkendall</dc:creator>
		<pubDate>Mon, 14 May 2012 15:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7942#comment-4345</guid>
		<description>I like the intensity of the new program, I&#039;ve got an hour and want to get the most out of it I can.  I can tell you I feel like I&#039;ve gotten fantastic results out of the &#039;old&#039; program.  I think a big part of that is the workouts have been challenging and fun, and that keeps me coming in consistently which I think is a most important aspect.  Last week was less &#039;fun&#039;.   That said, I&#039;m all for giving it a shot.</description>
		<content:encoded><![CDATA[<p>I like the intensity of the new program, I&#8217;ve got an hour and want to get the most out of it I can.  I can tell you I feel like I&#8217;ve gotten fantastic results out of the &#8216;old&#8217; program.  I think a big part of that is the workouts have been challenging and fun, and that keeps me coming in consistently which I think is a most important aspect.  Last week was less &#8216;fun&#8217;.   That said, I&#8217;m all for giving it a shot.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bethany by Amy</title>
		<link>http://crossfittacoma.com/blog/2012/05/12/bethany/#comment-4343</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 14 May 2012 04:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7975#comment-4343</guid>
		<description>Bethany, you are a joy to have in the gym!  Keep it up.</description>
		<content:encoded><![CDATA[<p>Bethany, you are a joy to have in the gym!  Keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome To My Underground Lair by Katherine Grant-Suttie</title>
		<link>http://crossfittacoma.com/blog/2012/05/07/welcome-to-my-underground-lair/#comment-4342</link>
		<dc:creator>Katherine Grant-Suttie</dc:creator>
		<pubDate>Sun, 13 May 2012 16:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7942#comment-4342</guid>
		<description>I guess as long as you vary up the warm ups and last piece of metcons, it will still feel like a different work out each day. I totally understand the want and need for strength gains, but I don&#039;t want to lose sight of achieving ninja status and skills.</description>
		<content:encoded><![CDATA[<p>I guess as long as you vary up the warm ups and last piece of metcons, it will still feel like a different work out each day. I totally understand the want and need for strength gains, but I don&#8217;t want to lose sight of achieving ninja status and skills.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on JoAnn by Noelle</title>
		<link>http://crossfittacoma.com/blog/2012/05/07/joann/#comment-4340</link>
		<dc:creator>Noelle</dc:creator>
		<pubDate>Fri, 11 May 2012 15:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7943#comment-4340</guid>
		<description>Is she not amazing?!?!?!</description>
		<content:encoded><![CDATA[<p>Is she not amazing?!?!?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Finley, Xavier, and Fran by Lisa</title>
		<link>http://crossfittacoma.com/blog/2012/05/10/finley-xavier-and-fran/#comment-4339</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 11 May 2012 04:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7968#comment-4339</guid>
		<description>Maybe her name should be Bacon?  Or Rest Day?  Or Lulu?  Or Fish Oil?</description>
		<content:encoded><![CDATA[<p>Maybe her name should be Bacon?  Or Rest Day?  Or Lulu?  Or Fish Oil?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Finley, Xavier, and Fran by Alisa</title>
		<link>http://crossfittacoma.com/blog/2012/05/10/finley-xavier-and-fran/#comment-4338</link>
		<dc:creator>Alisa</dc:creator>
		<pubDate>Thu, 10 May 2012 23:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7968#comment-4338</guid>
		<description>That is about as cute as it gets.</description>
		<content:encoded><![CDATA[<p>That is about as cute as it gets.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Finley, Xavier, and Fran by Annamarie</title>
		<link>http://crossfittacoma.com/blog/2012/05/10/finley-xavier-and-fran/#comment-4337</link>
		<dc:creator>Annamarie</dc:creator>
		<pubDate>Thu, 10 May 2012 23:04:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittacoma.com/?p=7968#comment-4337</guid>
		<description>Shouldn&#039;t you name your puppy after something you like?!?!  ;-)</description>
		<content:encoded><![CDATA[<p>Shouldn&#8217;t you name your puppy after something you like?!?!  <img src='http://crossfittacoma.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

